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No nonsense self defense

Morning,

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Looking to see how *really* good Jiu Jitsu and other martial arts are in the real world of self defense?
If so, visit Marc’s No Nonsense Self defense - an excellent, EXCELLENT resource on all sorts of self defense-related topics. Check out these […]

Renzo Gracie Jiu Jitsu lesson

Morning!

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Ever wonder what a Renzo Gracie Jiu Jitsu lesson looks like?
Check it out here!

You can learn more about Renzo Gracie at his homepage.
’nuff said,
Mama Bear

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Brilliant honesty by senseis

Yo,
Just came across

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this really excellent article:
…By the time last night’s class rolled around my eye was in that lovely stage of healing that combines all the colours of a Himalayan sunset in a sickly hue. My students naturally asked about it and I […]

Martial Arts muscle rub

Morning,

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One of the side-effects of massive BJJ or MMA or martial arts in general is sore muscles. My favorite way of dealing with that is using muscle rub.
My favorite ones are Tiger Balm (been using that now for over 25 years) and, […]

Women in MMA

Yes!

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Such a thing really does exist.
I just came across MMA Woman and it has a wealth of resources for women in mixed martial arts. I especially liked the article ESPN: Women Fighters Carving Their Own Niche in MMA - to wit:
…Mixed martial […]

17 Important BJJ MMA Tips for Half Guard on the Bottom

Morning,

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You got problems when grappling for half guard on the bottom? If so, check out this excellent resource - to wit:
… These are some important aspects to focus on and remember when it comes to being on the bottom in half guard
* […]

WolfsLair in the UK - BJJ, MMA and more

Morning!

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It looks like MMA and BJJ are fast taking the UK by storm as well! To wit:
….In 2004, mixed martial arts was a fledgling sport in the United Kingdom.
But for Liverpool fight fans Anthony McGann and Lee Gwynn, that was when a […]

Silicon Valley Geek Fight Club

When you think of

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MMA/BJJ, do you think about big huge brawling men dead-set on beating up each other?
Or do you think of keyboard warriors who spend 12 hours a day on the computer and then unleash their manhood in flurry of punches and […]

Siblings in MMA

Morning,

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I just came across this article:
…Sibling rivalry is something everyone is familiar with. Whether it was a brother or sister growing up, or even a close friend where a competitive edge was always present in all activities, the urge to defeat and compete […]

BBJ/MMA Google Gadget now available from FightWorks

Morning!

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Do you have a personal Google Page? If so, you can now add a Fightworks Google Gadget to it! To wit:
…From the feedback I’ve gotten since we began our humble BJJ internet radio show here back in September 2005, I know […]

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