Morning!

Ever wonder what a Renzo Gracie Jiu Jitsu lesson looks like?
Check it out here!

You can learn more about Renzo Gracie at his homepage.
’nuff said,
Mama Bear

2006 IFL MMA ad ~ Bas Rutten,Maurice Smith,Renzo Gracie

Renzo Gracie signed 8×10 photo UFC MMA

The Team Renzo Gracie Workout: Training for Warriors

8×10 UFC SIGNED PHOTO LOT BJ PENN RENZO GRACIE […]

Yo,
Just came across

this really excellent article:
…By the time last night’s class rolled around my eye was in that lovely stage of healing that combines all the colours of a Himalayan sunset in a sickly hue. My students naturally asked about it and I told them honestly how it happened and that it had been […]

Morning,

One of the side-effects of massive BJJ or MMA or martial arts in general is sore muscles. My favorite way of dealing with that is using muscle rub.
My favorite ones are Tiger Balm (been using that now for over 25 years) and, believe it or not, the generic muscle rub you can find […]

Morning,

You got problems when grappling for half guard on the bottom? If so, check out this excellent resource - to wit:
… These are some important aspects to focus on and remember when it comes to being on the bottom in half guard
* Don’t just hold on. Gone are the days when someone moves […]

Ever wonder

just how mainstream MMA is getting to be?
Check out this article:
…Mixed martial arts are adding some punch to sporting goods sales, even in a wobbling economy.
Sales of MMA-related gear rose 12 percent in 2007, as more people began using mixed martial arts (also known as “ultimate fighting”) in their workout routines, according to […]

You ever see

this video? It’s really cool! I really liked the commentary:

“The advantage of this position is “I can punch him but he can’t punch me.”
I really admire the guy who got beat up - he didn’t give up. Hope he learned instead.
Other resources for Hapkido vs. BJJ include:

Hapkido vs. Jiu […]

You follow the

UFC? If so, you aware of:

MMA Predictions UFC/Pride/etc forum
MMA Forum
MMA Boards
MMA Underground Forums
Sher Dog.net

You’ll find plenty of good networking/techniques there.
Nuff said,
Mama Bear
Like this post? Please feel free to Digg It - I very much appreciate your time!

ps - looking for UFC stuff, you found it:

*CAIN VELASQUEZ* GRADED MINT GOLD […]

You got your

Closed Guard game on?
No?
Well then, check out these Brazilian Jiu Jitsu resources to help you beef up your game.

Other resources include:

Brazilian Jiu Jitsu for Beginners
Fight Authority Jiu Jitsu Closed Guard
The Ten Brazilian Jiu-Jitsu Moves Every Cop Should Know
Jiu Jitsu Technique Closed Guard Pass

‘Nuff said,
Mama Bear
Like this post? Please feel free […]

You buy your

gear on eBay? If no, you might want to consider checking it out - you can even find Lucky Gis as well as other super MMA/BJJ stuff.
Anyways, eBay lets you key in a search string that automatically notifies you when your particular gi or MMA DVD or other grappling arts weapons […]

Summer is coming

hot weather is coming, and you might be thinking about getting a new gi. I sure am!
But what kind is best? Where should you go? What about reviews?
Here’s what I found that should help you out too.
First visit Gi Reviews’s What is a BJJ Kimono? You’ll see what […]