Morning,

One of the side-effects of massive BJJ or MMA or martial arts in general is sore muscles. My favorite way of dealing with that is using muscle rub.

My favorite ones are Tiger Balm (been using that now for over 25 years) and, believe it or not, the generic muscle rub you can find at Rite Aid or Eckert Drugs. It has a concentration of:

• 30% menthol or camphor
• 10% aspirin
• 10% menthol or camphor

and smells like Wintergreen to boot. Nice stuff!

For heavy-duty achies, you can use capsaicin rub instead, but let me warn you now, it’s intense. I really it, mind you…but it’s intense.

‘Nuff said,

Mama Bear

ps - speaking about Muscle Rub:

3 DR SHEFFIELD’S Muscle Rub Cream 1.25 oz each 09 2013 NIB

Watkins Cooling Gel Cream muscle Rub ache pain Relief

3 x Natureplex Ultra Strength Muscle Rub 1.5oz 42.5g EA

2x essential balsam buam Balm 30g Original creme ointment balmsam muscle rub BUY

Sweet Grass Farm Muscle Rub

2 DR SHEFFIELD’S Muscle Rub Cream 1.25 oz each Boxed 2013

Vitaman Desert Muscle Rub 150ml

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